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    <loc>https://www.natasharaeadamstherapy.com/home-1</loc>
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    <lastmod>2025-11-12</lastmod>
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    <loc>https://www.natasharaeadamstherapy.com/aboutnr</loc>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>About - NATASHA-RAE</image:title>
      <image:caption>I am a fully qualified Integrative Therapist &amp; Counsellor, and a member of the British Association For Counselling and Psychotherapy (BACP). This means that I adhere to the BACP’s ethical framework, therefore ethical principles, values and good practice standards are at the core of my practice. My clients are central to the work that I do and it is my desire to help others in healing and feeling fulfilled in their lives that provided my pathway to becoming a therapist. I believe in recognising and facilitating wholeness in my work with individuals and so tailor my approach to individual needs. I always aim to offer an empathetic, non-judgmental space in which you can feel safe to bring or discover your authentic self. I have previously worked within an NHS IAPT service, providing short term therapy to a broad range of clients. I am currently an Associate Therapist with The Awareness Centre and the BACP Communities of Practice Champion for Perinatal Mental Health. Before qualifying as a therapist, I gained a BA in English from University College London and so believe that literature can often provide solace, comfort and the words to express something when our own language fails.</image:caption>
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    <loc>https://www.natasharaeadamstherapy.com/howiwork</loc>
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    <lastmod>2023-09-27</lastmod>
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      <image:title>How I Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>How I Work</image:title>
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      <image:title>How I Work</image:title>
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      <image:title>How I Work</image:title>
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  <url>
    <loc>https://www.natasharaeadamstherapy.com/privacy-policy</loc>
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    <lastmod>2023-04-19</lastmod>
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    <loc>https://www.natasharaeadamstherapy.com/connect</loc>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>Contact - COntact</image:title>
      <image:caption>Please get in contact to ask any questions, book a discovery call or an initial session. I’m happy to answer your questions about the counselling process. You can email, text or call: admin@natasharaeadamstherapy.com 07743358497 Should I need to call you back and leave a message, I will do so only using the name ‘Natasha’ in order to protect your confidentiality.</image:caption>
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    <loc>https://www.natasharaeadamstherapy.com/couples</loc>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>Couples Therapy - couples THERAPY</image:title>
      <image:caption>finish this</image:caption>
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    <loc>https://www.natasharaeadamstherapy.com/individual</loc>
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    <lastmod>2024-10-16</lastmod>
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      <image:title>Individual Therapy - INDIVIDUAL THERAPY</image:title>
      <image:caption>I offer individual, face to face therapy in Surbiton, Wimbledon and Tooting. This can be offered on both a short term and long term basis; something that we will discuss in our initial session together. I aim to make therapy as accessible as possible so please let me know if you have any accessibility requirements.</image:caption>
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    <loc>https://www.natasharaeadamstherapy.com/onlinetelephone</loc>
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    <lastmod>2024-10-16</lastmod>
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      <image:title>Online &amp; Telephone Therapy - ONLINE &amp; TELEPHONE THERAPY</image:title>
      <image:caption>When offered efficiently, online and telephone therapy can be just as effective as face-to-face. Online and telephone therapy also broadens accessibility to the field. I offer sessions either via telephone or zoom.</image:caption>
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    <loc>https://www.natasharaeadamstherapy.com/press-articles</loc>
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    <lastmod>2024-12-02</lastmod>
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    <lastmod>2024-10-16</lastmod>
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